Sugar, Refined Carbs and Pimples

Some of the most recent studies on foods that aggravate acne and pimples show that sugar and refined carbs ( a high-glycemic diet) are right up there with dairy, peanut products and iodine. More importantly, coming off of sugar and eating healthy, whole foods,...

PCOS and Acne ( Polycystic Ovary Syndrome)

Polycystic ovary syndrome (PCOS) is characterised by menstrual irregularities/abnormalities, hirsutism (male-like hairiness in women), obesity and metabolic syndrome, resulting from abnormalities in the metabolism of androgens and estrogen and in the control of...

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