Overnight Acne Treatment – A Cure?

I know you have heard the old adage “if it sounds too good to be true, it probably is”. Every acne sufferer wants this. They want to believe that this is a real possibility. This has come even more believed in the world where everything is instant. There...

Hidden Soy In Foods

If you break out around the mouth and along your jawline, tofu and other soy foods could be to blame. And it’s all about the natural plant estrogens found in soybeans. Phytoestrogens mimic natural estrogen levels, and that throws off our hormones. Soy...

Sugar And Acne

  Our American diet is loaded with sugar, sugar, sugar. It is very addictive and very hard to stay away from when you eat processed foods. Ever wonder why children love catsup ? It is loaded with sugar. Start reading ingredients and look at the carbohydrate level....

Different Milks for Acne… What to Drink

There are many types of milks on the market today. If you are an Acne sufferer, cow milk is NOT the best choice. Simply look at this chart and choose another. It can make a big difference in clearing your acne. I have one client who said they have played with blending...

Clear Skin Tips

Reduce your stress and get enough rest. Lack of sleep and high-stress levels will stimulate the adrenal glands which lead to more clogged pores. Stay away from foods, vitamins and sports drinks/bars. Many contain iodide salt, seafood, seaweed, kelp( taken for thyroid...

What Does It Take To Clear Acne?

If you are working with me as your Acne Specialist these are the things that we discuss in your first consultation and each time you come to an appointment. I seriously did not make the stuff up. This is what WORKS for clear skin. Here we go: 1) Patience – if I...

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