Hidden Soy In Foods

If you break out around the mouth and along your jawline, tofu and other soy foods could be to blame. And it’s all about the natural plant estrogens found in soybeans. Phytoestrogens mimic natural estrogen levels, and that throws off our hormones. Soy...

What Does It Take To Clear Acne?

If you are working with me as your Acne Specialist these are the things that we discuss in your first consultation and each time you come to an appointment. I seriously did not make the stuff up. This is what WORKS for clear skin. Here we go: 1) Patience – if I...

Sugar, Refined Carbs and Pimples

Some of the most recent studies on foods that aggravate acne and pimples show that sugar and refined carbs ( a high-glycemic diet) are right up there with dairy, peanut products and iodine. More importantly, coming off of sugar and eating healthy, whole foods,...

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