Hormonal Acne

Ugh, it’s so complicated. I’ve had many discussions about this with a client of mine who is an MD and Biochemist. The more we talk, the more I realize how complicated it is. One can test within the “normal” testosterone range, but have abnormal...

Why Take Omega 3

I always recommend anyone to take a GOOD omega 3 supplement. And especially anyone who suffers from Acne should take one. This supplement should come from deep water fish without soy, salt, biotin, or B12. Because I can not swallow huge pills I found one that so a...

If You Get Covid 19

  This information was sent to me by a respiratory therapist. It is designed to give you information about what to do at home if you or your family member gets Covid 19. I hope it helps you in some small way as it did me.   CORONA Common Sense Since they are...

Sunscreen, Sunscreen, Sunscreen

Physical? Chemical? Mineral? Zinc? Broad-Spectrum? What’s the difference? Today there is a myriad of sunscreens on the market. But which one is best for you? And how does it affect your acne? In honor of Skin Cancer Awareness month, we felt the need to inform everyone...

Acne Advice

Some of these advice statements are funny. Some are actually dangerous for your skin. Either way, they are all untrue. Take a look. “Try putting toothpaste on it.”  This idea has been around for a long time. The thinking is that it will dry pimples out, but what it...

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