Cows Milk and Acne

Most humans were raised on cows milk. Naturally, these people continue this habit into their teens and adult life. But, if they are acne-prone, please move away from cow’s milk and move over to nut milk. Here are the reasons why. If your hormones are troublesome...

Avoid Makeup Wipes

Avoid makeup wipes. These wipes look like they make cleaning the skin easy and quick. But sadly they are not adequate for removing makeup, sweat or dirt on the skin. And all the I have checked have pore cloggers in them and not safe for acne. Here is a list of reasons...

Hormonal Acne

Ugh, it’s so complicated. I’ve had many discussions about this with a client of mine who is an MD and Biochemist. The more we talk, the more I realize how complicated it is. One can test within the “normal” testosterone range, but have abnormal...

If You Get Covid 19

  This information was sent to me by a respiratory therapist. It is designed to give you information about what to do at home if you or your family member gets Covid 19. I hope it helps you in some small way as it did me.   CORONA Common Sense Since they are...