Robyn’s Blog

What Foods Aggravate Acne?

What Foods Aggravate Acne? It might be relieving to learn that foods do not, or very rarely do CAUSE acne. For those who are genetically prone to acne however, many foods can be problematic. Eating a nutritious diet and avoiding foods, beverages & supplements that...

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Table Salt and Acne

Typically in processed foods or dining out, you are probably consuming table salt and maybe a lot of it. Here is a brief description of what is contained in that salt. Yes, they add minute amounts but think about how much we might consume over our life span. Cutting...

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Cows Milk and Acne

Most humans were raised on cows milk. Naturally, these people continue this habit into their teens and adult life. But, if they are acne-prone, please move away from cow's milk and move over to nut milk. Here are the reasons why. If your hormones are troublesome and...

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Avoid Makeup Wipes

Avoid makeup wipes. These wipes look like they make cleaning the skin easy and quick. But sadly they are not adequate for removing makeup, sweat or dirt on the skin. And all the I have checked have pore cloggers in them and not safe for acne. Here is a list of reasons...

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COVID 19 and Colorado Estheticians

I am so excited to get back to work on May 13, 2020, and see all of you. I have been busy following all the rules and regs from DORA and the Health Department that allow me to open. I have more precautions in place than they recommend but I want you to feel safe when...

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Hormonal Acne

Ugh, it's so complicated. I've had many discussions about this with a client of mine who is an MD and Biochemist. The more we talk, the more I realize how complicated it is. One can test within the "normal" testosterone range, but have abnormal androgen receptor...

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Why Take Omega 3

I always recommend anyone to take a GOOD omega 3 supplement. And especially anyone who suffers from Acne should take one. This supplement should come from deep water fish without soy, salt, biotin, or B12. Because I can not swallow huge pills I found one that so a...

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