Omega 3 Helps Acne

As an Acne Specialist, I highly recommend a good omega 3 supplement to help with the inflammation of Acne. Not all omega are created equal. Please read this information before purchasing some of the junk on the market. Omega-3 fatty acids are found in high...

Clear Skin Tips

Reduce your stress and get enough rest. Lack of sleep and high-stress levels will stimulate the adrenal glands which lead to more clogged pores. Stay away from foods, vitamins and sports drinks/bars. Many contain iodide salt, seafood, seaweed, kelp( taken for thyroid...

Sunscreen…Why? I Don’t Burn

Baby oil and iodine is what I used to lay in the sun at the beach almost every day in the summer. What was I thinking? Not, I pay the price. I have crepey skin, pigmentation, and in the last few years 4 skin cancers. I didn’t think it would happen to me, but it...

Spironolactone for Acne

Spironolactone is a synthetic hormone and an anti-androgen diuretic drug is used to treat high blood pressure and fluid retention. Because it decreases testosterone production, it is also utilized to treat hirsutism, PCOS and hormonal acne in women. The birth control...

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