I always recommend anyone to take a GOOD omega 3 supplement. And especially anyone who suffers from Acne should take one. This supplement should come from deep water fish without soy, salt, biotin, or B12. Because I can not swallow huge pills I found one that so a great one and I can swallow it. Here is a list of the advantages of taking a GOOD omega 3:
Mimics skin natural lipid barrier
Repairs and increases skin thickness
Intensifies skin hydration
Please be careful about which one you purchase. There are a lot of them out there and many are not good. So check where the omega come from and all the trash in them.