Here are a few simple facts about water. Take them to heart. Not only will you look older without water, but your acne will not heal as fast as you want. I am talking just about WATER here.
Perfect skin requires water.
Dehydration slows your metabolic rate.
Skin functions slow down.
Skin cell turnover rate decreases.
Sebum production decreases.
Healing rate of breakouts decreases.
Waste products from within the skin can’t be flushed efficiently.
Normal elimination slows down and toxins build up in the large intestine and colon.
People who are overweight tend to be dehydrated, making it harder to lose excess pounds.
Swelling of the face can also be caused by inadequate water consumption.
Dehydration can cause blood vessels to enlarge that can lead to water retention, especially in the face causing it to be puffy.
Drink half your body weight in ounces each day. Example: 200 lbs. drink 100 oz. or 12.5 glasses of water daily.
Be sure to get enough fats & oils in your diet so that your skin can retain the needed water.
Moisturize daily to reduce Trans Epidermal Water Loss (evaporation).