Super Greens

 

Diet is so very important when clearing your Acne. Some of the things you THINK are good can actually FEED your acne.  Did you know that “super greens” such as Spirulina, Chlorella, Blue-Green Algae, Maca Powder and Seaweed are extremely triggering for acne prone skin because of the high iodine content. If you’re struggling with acne, be sure to check all your supplements, vitamins, protein powders/shakes and green drinks for these hidden triggers and substitute with “acne safe” greens like:

kale,

spinach

collard greens

 brussel sprouts

broccoli

asparagus

sprouts

Diet is critical for clear skin and usually the hardest part of getting clear. But, when you watch what you eat and learn to read labels, you will be rewarded with clear skin FASTER.

To find out more about your Acne diet book an Acne Consultation using the BookNow button at the top of this page. See you soon.