Super Greens

 

Diet is so very important when clearing your Acne. Some of the things your THINK are good can actually FEED your acne.  Did you know that “super greens” such as Spirulina, Chlorella, Blue-Green Algae, Maca Powder and Seaweed are extremely triggering for acne prone skin due to the high iodine content. If you’re struggling with acne, be sure to check all your supplements, vitamins, protein powders/shakes and green drinks for these hidden triggers and substitute with “acne safe” greens like kale, spinach, collard greens, brussel sprouts, broccoli, asparagus, sprouts, etc! Diet is critical  for clear skin and usually the hardest part of getting clear. But, when you watch what you eat and learn to read labels, you will be rewarded with clear skin FASTER.