There are many types of milks on the market today. If you are an Acne sufferer, cow milk is NOT the best choice. Simply look at this chart and choose another. It can make a big difference in clearing your acne. I have one client who said they have played with blending several of the other options besides cow milk and LOVE it. Soy milk is NOT safe for acne. Here is a study now by a nurses group about cow’s milk and the hormone levels found there.Â http://www.forksoverknives.com/nutrition-facts-video-skim-milk-and-acne/Â Take a few minutes and listen to the video.
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